I've always been one of those people who rarely drinks anything at all. I pretty much live in a state of mild dehydration. But recently I've been trying to change that. I know that if I want to have a healthy life, I need to drink my water and stay hydrated.
My co-worker had a water bottle that hold all the water I would need to drink in a day all in one bottle. I should be drinking approximately 75 ounces of water. So I fill this bottle up and drink on it throughout the day and I'm good to go.
And since I'm carrying it around with me everywhere, I decided to jazz it up a bit. I looked up how to layer vinyl and put my name on it. I mean if it's going to be your permanent accessory, you might as well have it looking cute!
My only warning/advice is to stick close to the bathroom. The first day wasn't so bad, but the second day I went to the bathroom no less than 12 times in 1 day. No kidding y'all. I had to go at least twice an hour while I was at work.
Other than that, go forth and drink your water and be healthy. I know I feel like it has improved my health since I've started downing half my weight in water!